4-Week GLP-1 Programme
£136.00
Regular price £89.99- £1.61 per serve
- Free shipping
- NHS-supported approach
- Dietitian-designed
- Most popular
Starting Wegovy, Ozempic or Mounjaro changes how much you eat. It doesn't change what your body needs. Reduced appetite means it's easier than ever to miss out on the protein, vitamins and minerals that protect your muscle while the weight comes off. The 4-Week GLP-1 Programme is built for exactly this window. Twenty grams of protein in every meal, 25 vitamins and minerals in every serving, and a structure that takes the decision-making out of eating while your appetite is unpredictable. It includes all four Adday formats, a 4-week meal plan designed around the GLP-1 journey from our Registered Dietitian, and enough variety to make four weeks feel manageable rather than restrictive. At £1.61 a meal, it's nutritional cover for your medication, not another thing to think about.
1.
Select 8 products below. Please consider adding a variety for various meals through the day.
required Step 1 Select 8 products below. Please consider adding a variety for various meals through the day.. This step is required
Banana Shake
Chocolate & Caramel Shake
Chocolate Orange Shake
Chocolate Shake
Strawberry Shake
Vanilla Shake
Apple & Cinnamon Porridge
Creamy Original Porridge
Golden Syrup Porridge
Chocolate & Caramel Bar
Chocolate & Mint Bar
Chocolate & Sea Salt Bar
Green Vegetables Soup
Spicy Carrot Soup
Tomato & Red Pepper Soup
2.
Do You Need a Shaker?
optional Step 2 Do You Need a Shaker?. This step is optional
Shaker
Use Adday for up to 2 meals a day across the full 28 days. On GLP-1 medication, your appetite may vary day to day, so it's fine to adjust how many Adday meals you have depending on how you're feeling, but aim for at least one a day to stay on top of your protein intake.
The 4-week structure is built around the period most associated with maintaining results, so consistency matters more than hitting 2 meals every single day. Stay hydrated and space meals out across the day rather than back to back.
The allergens present in Adday products vary by format. Below is a full breakdown for everything included in this bundle.
Adday Shake
Contains: Milk, Soya
May contain: Egg, Sulphites
Adday Porridge
Contains: Gluten, Milk, Soya
May contain: Egg, Sulphites
Adday Soup
Contains: Milk, Soya
May contain: Egg, Mustard & Celery
Adday Bar
Contains: Soya, Tree Nuts
May contain: Nuts & Sesame
Every effort is made to reduce the risk of cross-contamination during manufacturing. However, Adday cannot guarantee the absence of unintended traces of allergens listed under the "May contain" statement for each product.
£136.00
Regular price £89.99- £1.61 per serve
- Free shipping
- NHS-supported approach
- Dietitian-designed
- Most popular
Use Adday for up to 2 meals a day across the full 28 days. On GLP-1 medication, your appetite may vary day to day, so it's fine to adjust how many Adday meals you have depending on how you're feeling, but aim for at least one a day to stay on top of your protein intake.
The 4-week structure is built around the period most associated with maintaining results, so consistency matters more than hitting 2 meals every single day. Stay hydrated and space meals out across the day rather than back to back.
The allergens present in Adday products vary by format. Below is a full breakdown for everything included in this bundle.
Adday Shake
Contains: Milk, Soya
May contain: Egg, Sulphites
Adday Porridge
Contains: Gluten, Milk, Soya
May contain: Egg, Sulphites
Adday Soup
Contains: Milk, Soya
May contain: Egg, Mustard & Celery
Adday Bar
Contains: Soya, Tree Nuts
May contain: Nuts & Sesame
Every effort is made to reduce the risk of cross-contamination during manufacturing. However, Adday cannot guarantee the absence of unintended traces of allergens listed under the "May contain" statement for each product.
Frequently asked questions
Adday is a nutritionally complete meal replacement, designed by dietitians to provide a full range of vitamins and minerals alongside protein. Many people using Wegovy, Ozempic or Mounjaro use Adday to help meet their nutritional needs while appetite is reduced. As with any change to your diet while on medication, it's worth checking with your GP or prescriber first, especially if you have other health conditions.
GLP-1 medications reduce appetite, which often means a drop in overall food intake, including protein. Most guidance suggests aiming for at least 20g of protein per meal to help protect muscle mass while losing weight. Each Adday meal is formulated with this in mind, so you're getting a meaningful amount of protein even when you're eating less overall.
Appetite typically returns, sometimes quite quickly, and without a plan in place this can make it harder to maintain the eating pattern you built up while on medication. The weeks after stopping are often described as the period where weight regain is most likely if there's no structure in place. This is why having a nutrition plan ready for the transition matters.
Adday's TDR structure is designed to support consistent, controlled nutrition, which can help during the transition off GLP-1 medication. The 4-Week Programme in particular is built to mirror that post-medication window, giving you a structured eating pattern to lean on while your appetite adjusts. It's one part of a sustainable approach rather than a guarantee, and pairing it with the off-drug transition guidance gives you the best chance of holding onto your results.
Yes. Adday doesn't have to replace every meal. Many people use it for one or two meals a day and eat normally for the rest, particularly useful if appetite is unpredictable on GLP-1 medication. You can adjust how many Adday meals you have day to day depending on how you're feeling.