How to Stay Motivated on a Meal Replacement Plan

Let’s be honest—sticking to a meal replacement programme can be tough some days. Whether it’s social situations, cravings, or just fatigue, staying on track takes more than willpower.

Here are five ways to keep your motivation high:

1. Set short-term goals: Celebrate each week completed or each kg lost. Small wins matter.

2. Track your progress: Use photos, journaling or an app to remind yourself how far you’ve come.

3. Make it visual: Place your Adday products where you’ll see them each day—this reinforces your routine.

4. Plan ahead: Cravings hit hardest when you’re unprepared. Keep bars or shakes with you for busy days.

5. Reward non-food wins: Treat yourself to a new water bottle, book, or even a nap after a good week.

Remember, you're not just losing weight—you’re gaining health, energy, and control.