Golden Syrup Porridge
7 Servings per box
£2.43 per bowl
210 calories
20g protein
26 vitamins & minerals
100% nutritionally complete*
Vegetarian
Flavour: Golden Syrup
Real people, real routines
Adday is a total diet replacement for weight control with sweetener carefully formulated to help balance nutrient intake.
This product is only intended for healthy overweight or obese adults who intend to achieve weight reduction.
Not suitable for pregnant or breastfeeding women, adolescents or individuals suffering from a medical condition without the advice of a healthcare professional.
It is essential to maintain an adequate daily fluid intake when using this product.
This product provides adequate daily amounts for all essential nutrients when used in accordance with the instructions.
This product should not be used for more than 3 weeks without the advice of a healthcare professional.
*Nutritionally complete when consuming 4 servings a day from any of the Adday Low Calorie Diet Range offering (Shakes, Porridges, Soups, Bars)
- Add the powder to a bowl suitable for microwave
- Add 150ml of water
- Stir well until most powder is dissolved, oat bits will remain present in the product
- Microwave for 2 minutes
- Stir and let it cool down until desired temperature for consumption
- Add more water for a thinner texture if preferred
- Consume immediately
*Nutritionally complete when consuming 4 servings a day from any of the Adday Low Calorie Diet Range offering (Shakes, Porridges, Soups, Bars)
Store away from light, under dry, clean, and cool conditions (5°-20° C).
NUTRITIONAL INFORMATION
Typical values. Per serving is 57g powder plus 150ml water. Daily values are based on 4 servings a day.
| Typical values | Per 100g | Per serving (57g plus 150ml water) | Daily (x4) |
|---|---|---|---|
| Energy (kJ) | 1552 | 885 | 3539 |
| Energy (kcal) | 369 | 210 | 841 |
| Fat (g) | 9.0 | 5.1 | 20.5 |
| of which saturates (g) | 1.5 | 0.9 | 3.4 |
| of which linoleic acid (g) | 2.5 | 1.4 | 5.7 |
| of which alpha-linolenic acid (g) | 0.4 | 0.2 | 0.8 |
| Carbohydrate (g) | 32 | 18 | 73 |
| of which sugars (g) | 9.5 | 5.4 | 21.7 |
| Fibre (g) | 9.9 | 5.6 | 22.6 |
| Protein (g) | 35 | 20 | 80 |
| Salt (g) | 1.4 | 0.8 | 3.2 |
| Vitamins | |||
| Vitamin A (RE) (µg) | 415 | 236 | 945 |
| Vitamin D (µg) | 6.1 | 3.5 | 14 |
| Vitamin K (µg) | 42 | 24 | 96 |
| Vitamin C (mg) | 64 | 37 | 146 |
| Thiamin (mg) | 0.60 | 0.34 | 1.4 |
| Riboflavin (mg) | 0.72 | 0.41 | 1.6 |
| Vitamin B6 (mg) | 0.90 | 0.51 | 2.1 |
| Niacin (NE) (mg) | 11 | 6.0 | 24 |
| Folic Acid (µg) | 113 | 64.4 | 258 |
| Vitamin B12 (µg) | 1.5 | 0.84 | 3.4 |
| Pantothenic acid (mg) | 2.5 | 1.4 | 5.6 |
| Biotin (µg) | 24 | 14 | 55 |
| Vitamin E (alpha TE) (mg) | 6.1 | 3.5 | 14 |
| Minerals | |||
| Sodium (mg) | 557 | 317 | 1270 |
| Chloride (mg) | 594 | 339 | 1354 |
| Potassium (mg) | 1371 | 781 | 3125 |
| Calcium (mg) | 447 | 255 | 1018 |
| Phosphorus (mg) | 409 | 233 | 931 |
| Magnesium (mg) | 136 | 77.3 | 309 |
| Iron (mg) | 9.5 | 5.4 | 22 |
| Zinc (mg) | 5.3 | 3.0 | 12 |
| Copper (mg) | 0.68 | 0.39 | 1.6 |
| Iodine (µg) | 78.0 | 44.5 | 178 |
| Selenium (µg) | 42 | 24 | 96 |
| Manganese (mg) | 1.9 | 1.1 | 4.3 |
| Molybdenum (µg) | 39 | 22 | 89 |
| Choline (mg) | 238 | 135 | 542 |
210 calories
20g protein
26 vitamins & minerals
100% nutritionally complete*
Vegetarian
Adday is a total diet replacement for weight control with sweetener carefully formulated to help balance nutrient intake.
This product is only intended for healthy overweight or obese adults who intend to achieve weight reduction.
Not suitable for pregnant or breastfeeding women, adolescents or individuals suffering from a medical condition without the advice of a healthcare professional.
It is essential to maintain an adequate daily fluid intake when using this product.
This product provides adequate daily amounts for all essential nutrients when used in accordance with the instructions.
This product should not be used for more than 3 weeks without the advice of a healthcare professional.
*Nutritionally complete when consuming 4 servings a day from any of the Adday Low Calorie Diet Range offering (Shakes, Porridges, Soups, Bars)
- Add the powder to a bowl suitable for microwave
- Add 150ml of water
- Stir well until most powder is dissolved, oat bits will remain present in the product
- Microwave for 2 minutes
- Stir and let it cool down until desired temperature for consumption
- Add more water for a thinner texture if preferred
- Consume immediately
*Nutritionally complete when consuming 4 servings a day from any of the Adday Low Calorie Diet Range offering (Shakes, Porridges, Soups, Bars)
Store away from light, under dry, clean, and cool conditions (5°-20° C).
NUTRITIONAL INFORMATION
Typical values. Per serving is 57g powder plus 150ml water. Daily values are based on 4 servings a day.
| Typical values | Per 100g | Per serving (57g plus 150ml water) | Daily (x4) |
|---|---|---|---|
| Energy (kJ) | 1552 | 885 | 3539 |
| Energy (kcal) | 369 | 210 | 841 |
| Fat (g) | 9.0 | 5.1 | 20.5 |
| of which saturates (g) | 1.5 | 0.9 | 3.4 |
| of which linoleic acid (g) | 2.5 | 1.4 | 5.7 |
| of which alpha-linolenic acid (g) | 0.4 | 0.2 | 0.8 |
| Carbohydrate (g) | 32 | 18 | 73 |
| of which sugars (g) | 9.5 | 5.4 | 21.7 |
| Fibre (g) | 9.9 | 5.6 | 22.6 |
| Protein (g) | 35 | 20 | 80 |
| Salt (g) | 1.4 | 0.8 | 3.2 |
| Vitamins | |||
| Vitamin A (RE) (µg) | 415 | 236 | 945 |
| Vitamin D (µg) | 6.1 | 3.5 | 14 |
| Vitamin K (µg) | 42 | 24 | 96 |
| Vitamin C (mg) | 64 | 37 | 146 |
| Thiamin (mg) | 0.60 | 0.34 | 1.4 |
| Riboflavin (mg) | 0.72 | 0.41 | 1.6 |
| Vitamin B6 (mg) | 0.90 | 0.51 | 2.1 |
| Niacin (NE) (mg) | 11 | 6.0 | 24 |
| Folic Acid (µg) | 113 | 64.4 | 258 |
| Vitamin B12 (µg) | 1.5 | 0.84 | 3.4 |
| Pantothenic acid (mg) | 2.5 | 1.4 | 5.6 |
| Biotin (µg) | 24 | 14 | 55 |
| Vitamin E (alpha TE) (mg) | 6.1 | 3.5 | 14 |
| Minerals | |||
| Sodium (mg) | 557 | 317 | 1270 |
| Chloride (mg) | 594 | 339 | 1354 |
| Potassium (mg) | 1371 | 781 | 3125 |
| Calcium (mg) | 447 | 255 | 1018 |
| Phosphorus (mg) | 409 | 233 | 931 |
| Magnesium (mg) | 136 | 77.3 | 309 |
| Iron (mg) | 9.5 | 5.4 | 22 |
| Zinc (mg) | 5.3 | 3.0 | 12 |
| Copper (mg) | 0.68 | 0.39 | 1.6 |
| Iodine (µg) | 78.0 | 44.5 | 178 |
| Selenium (µg) | 42 | 24 | 96 |
| Manganese (mg) | 1.9 | 1.1 | 4.3 |
| Molybdenum (µg) | 39 | 22 | 89 |
| Choline (mg) | 238 | 135 | 542 |
Good for You, Backed by Science
Every Adday product is thoughtfully developed with purposeful ingredients that support your body and wellbeing — from digestion and immunity to energy and focus — all without artificial colours or unnecessary additives.
High Protein
Packed with high-quality protein to help maintain muscle strength, support recovery, and keep you feeling satisfied throughout the day.
High Fibre
Rich in fibre to support healthy digestion, promote gut health, and help you feel fuller for longer — naturally.
Source of vitamin D
Includes vitamin D, essential for maintaining strong bones, supporting your immune system, and helping your body absorb calcium effectively.
Source of iron
Provides a good source of iron to help transport oxygen in the body, support energy levels, and reduce tiredness and fatigue.
No artificial colours
Made with real ingredients and no artificial colours — just clean, natural goodness you can trust.
As part of a
diet.