We all have ‘health’, but where in the body is it?
Living a healthy lifestyle is a goal for many people, however, few understand the essential connection between gut health and the state of our overall health. By understanding the function of the gut, we can make better choices daily to improve our overall health, gut microbiome and immune system function.
Understanding the link between health and the gut microbiome
The relationship between health and the gut microbiome has been widely established in medical journals, but because of its complexity, people are either too intimidated to read it or they think it’s too complicated to understand. This means that vital information rarely trickles down outside the medical and health communities. The scientific community have always known that consistent healthy eating, good sleep and gut health are some of the most important things you can do for your overall health and longevity.
It’s as simple as this - Health means a balanced lifestyle
On the one hand, if you are feeding your body with nutrient-dense vegetables, drinking water every day, supplementing your diet with good bacteria, vitamins and minerals, getting enough sleep, and exercising enough: If you are living in a state of balance, you will feel the benefits of this lifestyle, and you will notice it in your health. There is no question.
The gut microbiome is a sensitive, living organism
On the other hand, if you feed your body harmful things, any small alteration in the sensitive flora of the gut lining can have devastating effects on the body. The balance of one's intestinal bacteria exerts a vital role in maintaining the healthy functioning of the immune, endocrine and metabolic systems, and even contributes to the safeguarding against pathogens, which can lead to disease.
70% of immune cells live in the gut
An imbalanced gut, often characterized by an overgrowth of harmful bacteria or a decrease in beneficial microbes, can lead to an immune response due to the disruption of the gut barrier integrity. This imbalance can cause the gut lining to become permeable, allowing harmful substances like bacterial toxins and undigested food particles to enter the bloodstream.
If you want to be healthy, take care of your gut
Consequently, the immune system perceives these substances as foreign invaders and mounts an inflammatory response, triggering various immune reactions throughout the body such as irritable bowel disease, leaky gut, fatigue, anxiety, depression, and lack of sleep. Additionally, the gut microbiota plays a crucial role in regulating immune function, so any disruption in its balance can dysregulate immune responses, potentially leading to autoimmune conditions or allergies.
Simply put, if you want to be healthy, take good care of your gut. You want to bolster your system with good bacteria, high fiber meals and stay away from things that cause disruption. If you’d like to support your weight loss journey, you can try Weight Balance and if you’re struggling with anxiety and depression, try Mind Focus, two excellent supplements that support the body's overall function.